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3:30pm – 6:00pm

Healthy Knees with Pilates and the Franklin Method

PRESENTER:

Tom McCook
NCPT, ACE, Franklin Method Educator, Somatic Coach, Balanced Body Master Instructor

@center.balance

PROPS USED:

Mat, Resistance Bands, Reformers

Questions during Event? Contact Us.


The knees are the critical link between the feet and the rest of the body transferring force smoothly from the ground to the torso. Through understanding the functional design of the knees, you can support lifelong well-being for your clients and yourself. In this interactive workshop, you will learn how to use imagery and hands-on cueing with movement to improve function. Tom McCook, a Franklin Method level 3 educator and Pilates teacher will blend the Franklin Method with related Pilates mat, band and equipment exercises for optimal learning and skill development. This workshop will help you understand and improve function more effectively.