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Warm Up Classes – From Primal to Pilates

Louise begins with primal movement patterns and builds them into a full Pilates mat workout, in this truly progressive class. Learn unique moves and a new perspective on mat exercise.

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Date

Jan 30 2021

Time

PT
8:00 am - 9:00 am

Speaker

  • Louise Johns
    Louise Johns
    NCPT, Balanced Body Master Instructor

    Louise Johns loves all things movement from fitness to Somatics. Certifying in methods such as the Franklin Method ®, Yoga, Animal Flow and exploring Bartenief ℠, dance, Gyrotonic© and more. Louise believes that being physically fit comes from the embodiment of movement rather than just the physical exertion of exercise.

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