Warm Up Classes – From Primal to Pilates
Louise begins with primal movement patterns and builds them into a full Pilates mat workout, in this truly progressive class. Learn unique moves and a new perspective on mat exercise.
Speaker
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Louise JohnsNCPT, Balanced Body Master InstructorLouise Johns loves all things movement from fitness to Somatics. Certifying in methods such as the Franklin Method ®, Yoga, Animal Flow and exploring Bartenief ℠, dance, Gyrotonic© and more. Louise believes that being physically fit comes from the embodiment of movement rather than just the physical exertion of exercise.