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8:00am – 9:00am

MAT CLASS: From Primal to Pilates

PRESENTER:

Louise Johns
NCPT, Balanced Body Master Instructor

@ljmovesyou

PROPS USED:

Mat

Questions during Event? Contact Us.


Louise begins with primal movement patterns and builds them into a full Pilates mat workout, in this truly progressive class. Learn unique moves and a new perspective on mat exercise.