8:00am – 9:00am
MAT CLASS: From Primal to Pilates
PRESENTER:
Louise Johns
NCPT, Balanced Body Master Instructor
@ljmovesyou
PROPS USED:
Mat
Questions during Event? Contact Us.
Louise begins with primal movement patterns and builds them into a full Pilates mat workout, in this truly progressive class. Learn unique moves and a new perspective on mat exercise.