Track 2 – Workshop 3B
Advancing the Reformer
The advanced Reformer exercises are challenging in many different ways and a variety of skills are required to perform them successfully. In this workshop we will explore key exercises and how to progress clients so they can perform the advanced exercises safely and gracefully. The steps in each of these progressions can be used in mixed level Reformer classes to modify exercises for strong intermediate clients who are working toward becoming advanced. We will also review and practice spotting the advanced work for client safety.
Equipment: Reformer and sitting box
Appropriate for: Reformer and Apparatus instructors
Joy PuleoMA, NCPT, ACE, AFAA, NASM, Balanced Body Education Manager & Master Instructor
Joy believes that movement changes lives and that education is the key to unlocking potential. Joy is thrilled to be working with Balanced Body on the shared mission of elevating mindful movement as a component to long term health and wellbeing.