Track 2 – Workshop 3B

Advancing the Reformer

The advanced Reformer exercises are challenging in many different ways and a variety of skills are required to perform them successfully. In this workshop we will explore key exercises and how to progress clients so they can perform the advanced exercises safely and gracefully. The steps in each of these progressions can be used in mixed level Reformer classes to modify exercises for strong intermediate clients who are working toward becoming advanced. We will also review and practice spotting the advanced work for client safety.

Equipment: Reformer and sitting box
Appropriate for: Reformer and Apparatus instructors